Do you want to lose 10kg in 12 weeks?
Evolution currently offers you quality personal training in the most fun, friendly and non-intimidating environment.
Now we would like to offer you the best personal support available through our Results Management Program. Losing 10kg during this program is possible and has been achieved by several of our members. Do you want to be next?
Over a period of 12 weeks you will get one-on-one support and motivation through a comprehensive personal exercise and nutrition plan, as well as regular tracking and follow ups.
You will meet with your trainer every fortnight to discuss your progress and keep you on track.
You will be given the tools you need to achieve your goals, such as when and what to eat, how to fit in more exercise outside your training sessions and how to stay motivated.
Your 12 week Results Management Program will include the following:
- Weekly group personal training sessions at Evolution
- 1 x 60 minute one-on-one initial consultation
- 1kg of Protein Powder or Protein Jelly
- 6 x 30 minute fortnightly follow up consultations
Your initial consultation will include a Health Assessment comprising a blood pressure reading, resting heart rate, measurements and a strength assessment. We will also go over your goals in great detail and you will receive a food diary and exercise homework plan.
Your fortnightly follow up meetings will allow us to monitor your progress and make any necessary changes to your program. Particular attention will be paid to your daily food plan and optional measurements. These meetings are also the perfect time to discuss your motivation and any issues you are having with staying on track.
This is a program for people who want to make some lasting lifestyle changes and experience great results. The fortnightly follow ups will require more commitment but will offer long term benefits to your health.
We also offer a 6-week version of this program for those who do not want to commit to the 12-week program. The price and service is the same, however this excludes the protein supplement.
The support you will receive in this program is not offered anywhere else. You will have unlimited phone and email support in addition to your regular meetings to help you stay focused and on track.
We cover all the bases in this program to ensure you have every chance of achieving your goals.
To start your Results Management Program, or seek further information, please call us today to discuss the best time to start.
Evolution is committed to your health and weight management. This fantastic service will give you the time to focus on your needs and make sure the hard work you do in the gym will produce the results you want.
