The Innaugural Evolution “Train the Trainer Day” was held on Saturday 12th December 2009 and was the perfect opportunity for our members to take revenge on their trainers.
As you can see from the photos our “trainers” had no problems constructing a gruelling workout and took much pleasure watching their “clients” squirm, moan and shout in pain!
This was a really fun day and we (you guys, that is!) cannot wait for the next one!
Ryan and Jo warming up
Pow Wow
Jo teaching Nick how to use a stopwatch
Nick looking very excited about stretching Ryan
???????
Jo demonstrating perfect form
"...1001..."
"...1002..."
Slacking on the job!
Jo on the receiving end for once!
"What workout...?"
