That's exactly how you go about achieving the fitness and the body you really want. Why do 99% of people do the same thing everytime they want to lose weight? Up the cardio and cut the calories. Why? Science has proven that your body requires a constant supply of nutrients to function efficiently. It needs energy from certain nutrients at certain times. If it gets these nutrients, it will … [Read more...]
Tip of the Week
How Bad Do You Want It from Greyskale Multimedia LLC on Vimeo. … [Read more...]
Motivation is…
School's back, Easter's over and you're pretty much out of excuses, given the long stretch of winter between now and the next batch of public holidays and the festive season. But it's hard when you're "not motivated". You struggle to drag yourself out of bed, you'd prefer to go straight home after work and the weekends become a haven for lying on the couch and drinking and eating whatever feels … [Read more...]
How to get through Easter without putting on weight
Keep it to Sunday....just keep it to Sunday. About the Author Ryan Mitchell is the owner of Evolution Fitness Centre and is a qualified personal trainer and strength and conditioning coach. Ryan is dedicated to helping people achieve their health and fitness goals and draws on his experience and knowledge gained from training people of all ages and fitness levels. Ryan is a former Australian … [Read more...]
“How long ’til I see results?”
Oh boy...if only I was paid a dollar everytime I heard that one!? This question is usually asked at the start of a program, when the motivation is high and the subject is prepared to do whatever it takes, and then again 3 weeks later after the "honeymoon" phase and things start to become a bit difficult. Fitting in the exercise, the meals, preparing food ahead of time, making up sessions for … [Read more...]
How high should you aim?
The other day I was talking to my training partner about some goals we wanted to achieve, and how we are planning on doing it. We're powerlifters, that is, we train and aim to lift as much as possible, for one repetition, in the squat, the bench press and the deadlift. It's crazy that so much preparation and training goes into just one lift, but that's just how it is for us. Anyway, this … [Read more...]
