Over the past few weeks we've discussed how to effectively and safely get in shape this spring and shed the winter coat you've put on the last few months.
We've discussed doing interval cardio instead of slow and steady cardio. We've discussed the importance of lifting … [Read More...]
This spring I've discussed how cutting your calories down and drastically increasing your cardiovascular exercise will lead to metabolic meltdown.
The quickest and most effective fat loss strategy is to focus your efforts on building and preserving lean muscle.
Muscle … [Read More...]
So it's lighter and a little warmer outside and daylight savings is just around the corner. Spring is the best time of year to get outside and do some exercise. Just driving around in the mornings and early evenings you can see so many more people out and about, walking … [Read More...]
It's spring and it's officially weight loss season. Take a look around your neighbourhood after work and you'll notice more people outside walking and jogging than there has been for months.
That's because all of these people are in the same old cycle year in and year … [Read More...]
I was in the book store the other day looking for a present for my Dad. Whenever I go into a book store I can't help but have a quick look at the health and fitness section, just to see who's released a new book and if it would be of interest to me. Most of the fitness books … [Read More...]
Squats are one of, if not the best, exercise you can perform to strengthen and shape your legs, hips, thighs, lower back and even your abs.
Yes, they really are that good and should be a staple in your training program.
But what do you do if you experience knee pain … [Read More...]