As a personal trainer I'm always thinking of ways to better improve and systemise the process of taking a client from flab to fab. Most plans, programs and diets just complicate things; they make you hungry, bored or just a shell of your former self because you're constantly … [Read More...]
Fasting is the latest weight loss 'fad' to hit the market. I deliberately say "market" because sadly that's what every new diet or training theory has become these days: a market, to relieve you of your hard earned in exchange for some daring and controversial advice yet to … [Read More...]
If I had a dollar for every time I was asked this one...
Almost every female client I've trained over the past decade has asked me how to get tight, toned inner thighs. It's a legit question and I appreciate it. Let's face it, life is easier and more enjoyable for ladies … [Read More...]
The next person to say this to me will have a dumbbell thrown at their head.
While it's great people are catching on that in order to 'tone' your body you need to lift weights, this is only half the solution.
Let's talk about this tone thing. Muscle tone is simply … [Read More...]
Everyone's obsessed with calories...everyone's "calorie crazy."
The Herald Sun published an article during the week on "this year's training trends." Having read it, I can see that this year's 'trends' are no different to every other year.
Every so called trend is … [Read More...]
"I'm drinking a lot of diet soft drinks and I think this is what's stopping me from losing weight."
Uhhh, no it's not.
Diet soft drinks and artificial sweeteners are getting more and more of the blame for people's weight problems.
It's as if the 'zero calorie' … [Read More...]