I have written about fasting before and I didn't feel the need to discuss it again, until I was asked for the third time in as many days what I thought about the '5:2 Diet,' and that same day heard a celebrity nutritionist on her regular radio segment discussing the diet as … [Read More...]
The problem with crunches is not that they don't work. They do, and people have been doing them for years with great results.
In recent times the good old ab crunch has been getting a bad rap from physical therapy professionals as being dangerous and ineffective, which … [Read More...]
It's summer, and the urgency for ladies to get ready for the upcoming holidays is at it's highest. By 'ready' I mean beach ready...bathing suit ready!
With this urgency comes a flurry of physical activity and dietary plans that are designed to achieve this readiness as … [Read More...]
The best part of what we do here at Evolution is we get to see some incredible transformations with our clients.
Not just physical before and after 'weight loss' type transformations, but life changing transformations. The before and afters are fantastic, but they're not … [Read More...]
You want to get in shape as quickly as possible for summer, right?
People everywhere are dieting away their winter coats or pounding the pavement trying to 'cardio' down their body fat levels in an attempt to fit into their summer clothes and trim down for 'beach … [Read More...]
Nobody likes to train in pain. Well, some people do and go out of their way to train until their lungs are burning and their muscles feel like they are about to melt, but that's not the sort of training pain we're talking about.
You don't want to exercise with a sore … [Read More...]