It's that time of year again...every weekend is jam packed with end of year functions and work Christmas parties while every other weeknight is being booked up with after-work drinks or kids school functions. Not to mention fitting in the Christmas shopping!
It's the … [Read More...]
Spend 30 minutes watching television and you're guaranteed to see an ad promoting the benefits of krill oil for your health. Even the radio bombards us with the benefits of this "super" supplement.
Anyone who has read my material before or worked with me knows I'm a big … [Read More...]
People have this obsession with carbohydrates.
It's amazing just how much weight (pardon the pun) people place on carbs in their diet as the difference between the weight on the scales going up or going down. In my experience training clients and consulting with people on … [Read More...]
So the Cup Carnival is finally over and once again, you've overdone it.
You're tired and sluggish, you can feel your eyes bulging out of your head, and maybe your plumbing isn't working right either. With Christmas on the very near horizon, you can see this turning into a … [Read More...]
So you're motivation is at it's highest in years, summer's coming, you bought yourself a nice new training outfit and re-stocked your supplement supplies. You're training hard, you're training often and you're feeling good.
Then one day you feel a slight twinge in your … [Read More...]
Ryan loses the plot...
Maybe it's because we're heading towards the end of the year, or maybe a decade being in this game has finally caught up with me.
I don't know, but I'm certain of this: sometimes it pays to get on your trainer's good side. You never know, … [Read More...]