The best part of what we do here at Evolution is we get to see some incredible transformations with our clients.
Not just physical before and after 'weight loss' type transformations, but life changing transformations. The before and afters are fantastic, but they're not … [Read More...]
You want to get in shape as quickly as possible for summer, right?
People everywhere are dieting away their winter coats or pounding the pavement trying to 'cardio' down their body fat levels in an attempt to fit into their summer clothes and trim down for 'beach … [Read More...]
Nobody likes to train in pain. Well, some people do and go out of their way to train until their lungs are burning and their muscles feel like they are about to melt, but that's not the sort of training pain we're talking about.
You don't want to exercise with a sore … [Read More...]
We're one month into spring, or as we call it "Weight Loss Season," and so far we've given you plenty of solid information to use to get yourself back into shape after winter.
Here's a quick recap of what we've discussed so far:
Instead of cutting your food intake … [Read More...]
Lately we've been talking about the best way to go about shedding the body fat you may have put on over winter and getting in the best shape possible for the warmer months ahead.
This is the time of year we affectionately refer to as "weight loss season." Everyone comes … [Read More...]
Over the past few weeks we've discussed how to effectively and safely get in shape this spring and shed the winter coat you've put on the last few months.
We've discussed doing interval cardio instead of slow and steady cardio. We've discussed the importance of lifting … [Read More...]