Squats are one of, if not the best, exercise you can perform to strengthen and shape your legs, hips, thighs, lower back and even your abs.
Yes, they really are that good and should be a staple in your training program.
But what do you do if you experience knee pain … [Read More...]
One year ago last week I underwent surgery to repair a ruptured biceps femoris, otherwise known as a torn 'hammy.'
It's been a long, slow road back. Not that I'm "back" to anything just yet, although I did get through my first unsanctioned powerlifting competition … [Read More...]
Sustaining an injury is a common interruption for the trainee who trains often and consistently. It's also the most frustrating reason to have to postpone your training or spend time resting when your motivation to train is high. Let's face it, who walks into the gym … [Read More...]
I had a great session the other day doing heaps of squats. This got me thinking about how much squatting I do, how much squatting my clients do and how little squatting most people do!
If you want to shape your hips, tone up, build muscle, get fitter and stronger, … [Read More...]
It's this chilly time of year when there are quite a few milestones happening simultaneously that make you evaluate where you're at and where you would prefer to be. It's the end of the financial year, so many people are busy sorting out their financial affairs, there's the … [Read More...]
There's so much information around about this diet and that training system and after just 5 minutes searching this topic on the internet you would be forgiven for having no clearer understanding than you did before. Krill oil pills, green coffee pills, coconut water, … [Read More...]