This Saturday we kicked off our new sessions which are a rotation of boxing, circuit, running group and stretching.
First Saturday of the month - CIRCUIT (Every 2nd Month inclusive of a fitness test)
Second Saturday - BOXING
Third Saturday - WALK / RUNNING
Fourth … [Read More...]
So much of what you watch and read in the media about weight loss and health seems to reference what our ancestors did millions of years ago.
The reasoning goes something along the lines of "cavemen ate like this" and "cavewomen only ate that" and that's why they were so … [Read More...]
Are you sick of your mediocre weight loss results? Or are you simply not seeing any results at all?
There's no need to guess how many sessions you should be doing each week or how healthy you should eat. There's a simple way to work out mathematically if … [Read More...]
In 2013 I went to the United States for a family holiday and the only physical activity I did was ride a tandem bike over the Golden Gate Bridge and walk around Disneyland for 4 days. I drank lots of beer, ate doughnuts at the baseball, ordered pizza by the pool, and lived … [Read More...]
Are you getting results from your training? Or are you sick of wasting time at the gym or sweating it out in the heat for little return?
There's no such thing as the perfect program. The fact is, most exercise programs are boring, and nobody is going to stick to a boring … [Read More...]
If you want to start 2015 with a BANG and get cracking on achieving some serious results from your exercise and nutrition plan, then you need to set yourself up for success.
There's no point waking up on New Year's Day and deciding to finally do something about your … [Read More...]