I had a great session the other day doing heaps of squats. This got me thinking about how much squatting I do, how much squatting my clients do and how little squatting most people do!
If you want to shape your hips, tone up, build muscle, get fitter and stronger, … [Read More...]
It's this chilly time of year when there are quite a few milestones happening simultaneously that make you evaluate where you're at and where you would prefer to be. It's the end of the financial year, so many people are busy sorting out their financial affairs, there's the … [Read More...]
There's so much information around about this diet and that training system and after just 5 minutes searching this topic on the internet you would be forgiven for having no clearer understanding than you did before. Krill oil pills, green coffee pills, coconut water, … [Read More...]
This week I've got a really quick update for you - not because there's not much to say, but because this tip is really fast. And simple!
Winter is here and the icy weather is slowly setting in after a very mild Autumn. It's cold in the mornings, right? It's bloody hard to … [Read More...]
Need to lose weight quickly? I'd conservatively estimate that 90% of people in this situation do the same thing all the time; increase their cardio. Everyone's got their favorite cardio they like to perform to get fitter faster. Running is pretty popular, so is walking and … [Read More...]
You've been there before, where you're motivation is running high, getting to the gym has never been easier or more convenient and you're eating as clean as you ever have. The scales or measurements keep going in the right direction and you just feel on top of the world. … [Read More...]