Everyone's obsessed with calories...everyone's "calorie crazy."
The Herald Sun published an article during the week on "this year's training trends." Having read it, I can see that this year's 'trends' are no different to every other year.
Every so called trend is … [Read More...]
"I'm drinking a lot of diet soft drinks and I think this is what's stopping me from losing weight."
Uhhh, no it's not.
Diet soft drinks and artificial sweeteners are getting more and more of the blame for people's weight problems.
It's as if the 'zero calorie' … [Read More...]
Yogurt is a great source of protein and calcium but it's important to know what you're eating as there are so many varieties available for you to choose, and they are definitely not all the same.
Greek yogurt is widely considered to be a 'healthier' choice compared to … [Read More...]
If you're like a lot of people right now, you're probably trying to get back into shape after the Christmas holidays.
This is a great thing and I wish you luck with that. Chances are, you've stepped up your training, possibly joined a gym or hired a personal trainer to … [Read More...]
A few years ago I penned my passionate hatred for The Biggest Loser television program. I've been an avid campaigner for people to ignore this program and avoid adopting the weight management techniques used to drop immense volumes of body weight in such short periods of … [Read More...]
Like many people, this week I tuned in to watch the first episodes of The Biggest Loser.
You may have read or heard about my thoughts on this program. Without going in to it in detail, I'm pretty negative about it.
But this isn't a rant on my attitude towards TBL, … [Read More...]